REGISTERED DIETITIAN

The Registered Dietitian can support you with a variety of issues including:

Weight Management

Weight loss of overweight or obese individuals
Healthy weight gain
Disordered Eating, Stress and Emotional Eat

Chronic Disease Prevention and Management

Pre-diabetes and Diabetes
Hypertension ( High Blood Pressure)
High Cholesterol
Fatty Liver Disease

Nutrition of Post-Accident on Injury

Emotional/ Binge eating
Severe Weight Loss or Weight Gain Post-Accident
Anti-Inflammatory Diet (Pain and Swelling)

Digestive Health

Gastroesophageal Reflux Disease (GERD)
Irritable Bowel Syndrome (IBS)
Diarrhea and Constipation
Gas and Bloating

Disordered Eating Support

Overeating & Undereating
Irregular Eating Habits
Food Cravings and Compulsive Eating

Nutrient Deficiencies

Iron Deficiency Anemia
Vitamin B12, Calcium, and Vitamin D Deficiencies

Specialty Diets

Renal Diet
Vegan and Vegetarians
Lactose- Intolerant

General Healthy Eating

Meal Planning
Healthy Eating on a Budget
Canada’s Food Guide

Nutrition Assessment $150 (in-person), $125 (virtual)

The initial assessment will take approximately 1 hour. The Registered Dietitian will review your dietary intake, medical history and lifestyle. Clients are welcome to bring a copy of their recent blood work for RD to review. The RD will assess your specific needs and provide you with a framework for your nutrition care plan (goals and recommendations).

30 Minute Follow-Up $75

In the follow-up session, the Registered Dietitian will discuss the client’s progress and challenges with previous goals. RD will provide the client with knowledge and resources, and discuss an updated nutrition plan and goals. Any new blood work will be reviewed and discussed with the client.

45 Minute Follow-Up $90

In the follow-up session, offering more time at 45 minutes, the Registered Dietitian will review your progress and any challenges you’ve faced with your previous goals. This extended session allows us to dive deeper into your nutrition plan, offer meal planning, and discuss your updated goals in more detail. We’ll also review any new blood work and provide additional knowledge and resources to support your journey.